The Charles is taking an extended break (you can read more about it here). We’ll miss you but we’ll be back! Dive into a long-read, unwind your mind with a relaxing listen, or practice self care with this week’s #breadcrumbs.

 

Enjoy diving into these five long reads…

• Calling all working (exhausted) parents. Find new ways to fill your tank⛽️
• Anxiety? Don’t know her. Discover how the Air Force Disaster Gurus take on the brain battles✈️
• Insomnia getting the best of you? Improve your mental help with these suggestions😴
• It’s the climb. Alex Moran completes peaks challenge ⛰ in memory of his father
• It’s time to unwind in Margaritaville🍹; it’s more than a vibe, it’s a lifestyle

 

Unwind your mind with four things to listen to…

• Find fulfillment in what you do & rethink the way you work 👩‍💻
• Vulnerability = power.👏 Learn why and how to practice it with tips from Dr. Brené Brown
• Radical self care ideas to help you master the art of work-life balance 
• Dan Harris is here to break the internet on how to reverse the Golden Rule

 

Four ways to help you relax…

• Calm app offering guided meditations, self improvements, oh and Regé-Jean Page reading a dream story 😍
• Relieve your body physically and mentally with Yoga for Mental Health
• Sometimes the right playlist can impact your whole day, start your morning with Relax & Unwind🛀
• Looking for resources? Get everything you need for your mental health with Headspace Health🧠