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#breadcrumbs: 9.3.21

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The Charles is taking an extended break (you can read more about it here). We’ll miss you but we’ll be back! Dive into a long-read, unwind your mind with a relaxing listen, or practice self care with this week’s #breadcrumbs.


Enjoy diving into these five long reads…

  • Calling all working (exhausted) parents. Find new ways to fill your tank⛽️
  • Anxiety? Don’t know her. Discover how the Air Force Disaster Gurus take on the brain battles✈️
  • Insomnia getting the best of you? Improve your mental help with these suggestions😴
  • It’s the climb. Alex Moran completes peaks challenge ⛰ in memory of his father
  • It’s time to unwind in Margaritaville🍹; it’s more than a vibe, it’s a lifestyle


Unwind your mind with four things to listen to…


Four ways to help you relax…

  • Calm app offering guided meditations, self improvements, oh and Regé-Jean Page reading a dream story 😍
  • Relieve your body physically and mentally with Yoga for Mental Health
  • Sometimes the right playlist can impact your whole day, start your morning with Relax & Unwind🛀
  • Looking for resources? Get everything you need for your mental health with Headspace Health🧠